Sunscreen vs. sunblock is arguably the least heated debate ever—most of us grab whatever’s on the shelf, slap it on and, so long as we’re not a luminous pink when the sun sets, we’re happy. We should care, though: The sun protection we use today will keep...
As well as being something you definitely wouldn’t want to live without, sweat is composed of five separate ingredients that we’ve broken down in the exact order they appear on the International Hyperhidrosis Society website. 1) Water: Angela Ballard, registered nurse and communications director for the International Hyperhidrosis...
Disclaimer: There’s no safe way to tan (or burn). Dermatologist Lisa Chipps made this abundantly clear when asked how to fade a sunburn into an even tan: “Don’t tan,” she responded. “Every time you tan, you increase your risk of developing skin cancer, brown spots and wrinkles.”...
With summertime comes humidity, and with humidity comes bugs—lots and lots of bugs. We’re not talking butterflies, either: We’re talking blood-sucking, biting, stinger-equipped day-ruiners, like mosquitoes, bees, spiders and ticks. To help you deal with the aftermath of becoming a full-on bug buffet, entomologist Tom Turpin gave...
Having a cold during winter doesn’t always feel like as much of an ordeal as a summer cold. You expect to get sick in winter, so you’re more mentally prepared to spend a day wrapped in a cocoon of blankets, guzzling cough syrup until you feel better...
It’s easy to fall into the trap of thinking that the sun can’t hurt you, especially on cloudy days. After all, how could you possibly get a sunburn when it’s overcast and cold out? The answer is, easily enough that you’d be smart to make putting on sunscreen part...
There are a million reasons to ride your bike: Enhanced cardiovascular fitness; improved muscle strength and flexibility; increased joint mobility; reduced stress levels; upgraded posture and coordination; reinforced bones; decreased body fat levels; prevention (or management) of disease as well as reduced anxiety and depression. It’s also...
The hallmark of every summer three-day weekend is lashings of encased meat, joyous piles of fatty red meat, stacks of white meat (aka chicken) and the other white meat (aka pork). Or a giant table full of everything listed. But that’s the British barbecuing tradition, and one...
You go to the beach happy. You soak up some sun. You jump in the water. You have a couple of drinks. It’s maybe the least effort you can put into anything ever. But by the time you get home, you feel as though you’ve spent the...
“If man was meant to fly, he’d have been given wings,” says the old mantra we ignore every time we step through the metal detector and head for the bar in the departure lounge. But there’s some truth to it: Nothing about humans flying is natural, and...
Full disclosure: Writing about how lavender essential oil can make you grow man boobs has turned me into a hypochondriac. I’m afraid that everything I ingest will inevitably result in shapely melons sprouting from my chest. In an attempt to put my fear to rest, I’ve spent some...
Attending a music festival is like running a three-day marathon, except rather than drinking plenty of water and getting enough sleep, you sprint the entire time, fuelled by overpriced beer, pounding subwoofers and, well, “other stuff.” You leave feeling bruised, battered and with your pooping schedule hopelessly out-of-whack....