You know that guy — that one friend of yours who doesn’t quite seem to grasp just how strong he is. Whether it’s a finger-bruising handshake or an enthusiastic hug that almost puts you through the ceiling fan, he just doesn’t seem to understand his own strength the way...
Asking, “Can you drink too much water?” might sound like a dumb question, considering every cell and organ in your body requires a steady stream of the stuff to function properly (the bottled water industry constantly reminds us of this). But the truth is, you certainly can...
A long time ago, on an elite sports team far, far away… I was a fitness freak. Then life (and a stressful job) happened. That’s when I chose to spend my mornings sleeping in instead of weighing in; to spend my weeknights binge-watching TV instead of binge-lifting...
You don’t need to drink very much, or even often, to see that alcohol gives with one hand and takes away with the other. Whatever booze offers in easy laughs, false bravado and unforgettable stunts will soon enough be offset by beer poops, hangovers and inexplicable drunk purchases. But we press on and...
So, on the third night of binge drinking, you looked at your sweaty reflection in that fourth shot of whiskey and thought, This isn’t working the same way it did two nights ago. Well, friend, you’re right — and you’re not alone (although you’re also not exactly in...
It’s been ages since, so why can’t I get that explosive love affair I once had out of my head? “When we are going through challenging times, or our life just doesn’t seem interesting enough, it can be common to start ruminating about happier or more exciting...
If, as George Bernard Shaw once said, “whisky is liquid sunshine,” hangovers are a meteor straight to the face. But how exactly does too much of our favorite alcoholic beverage add up to a throbbing headache, dizzying nausea and draining fatigue? Dr. Aaron White, senior scientific advisor...
The number of drinkers participating in the month-long alcohol detox known as Dry January has increased substantially in the last four years (over 3m in 2018) and more of these booze-free months are popping up to address the apparently ever-growing desire to take a momentary break from...
Most people, by the time they’ve hit their early 20s, have figured out that the faster they drink from that bottle of tequila, the faster they’ll be making mariachi noises into the nearest vomit-receptacle. We all know that slow and steady wins the not-puking race, but are...
With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach—one meal a day—along with a daily four-mile run. This meant that every day around 3pm, I’d hit the pavement, come home, pace...
Kicking Carbs According to addiction therapist Matthew Bruhin, CEO of Apex Recovery, when you give up carbs, you go through a period of getting headaches, feeling listless and even peeing more as your body gets rid of all the excess glucose and sodium it’s been stockpiling. The...
Just like the gas in your car, food you’re putting into your body is used as fuel, says nutritionist Sean Salazar. Unlike cars, though, people consume way more food than they need — anything extra gets stored in the body as fat . To get rid of this...
