Most people, by the time they’ve hit their early 20s, have figured out that the faster they drink from that bottle of tequila, the faster they’ll be making mariachi noises into the nearest vomit-receptacle. We all know that slow and steady wins the not-puking race, but are...
With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach—one meal a day—along with a daily four-mile run. This meant that every day around 3pm, I’d hit the pavement, come home, pace...
Just like the gas in your car, food you’re putting into your body is used as fuel, says nutritionist Sean Salazar. Unlike cars, though, people consume way more food than they need — anything extra gets stored in the body as fat . To get rid of this...
It’s been found time and again that a glass of wine is actually good for the heart. The problem is that most of us are unsatisfied with a single glass of Cabernet. Instead, we prefer to drink like we’re running from something (or all the things). We...
There are two common ways to stay warm in winter: Bundle up until you feel like you’re wearing three sleeping bags, or just drink booze until you get your beer coat, an invisible force that miraculously keep you warm when you’re hammered. But does alcohol actually increase...
Eating before drinking is believed to be one of the best ways to avoid getting so drunk that you become the subject of a Lit song. But what and how much should you eat before boozing? First, it’s important to understand how a belly full of food...
When it comes to staying on your feet while drinking, size is pretty much the only thing that matters. “The less you weigh, the more the water in your body will be affected by a given amount of alcohol,” explains Nachman Brautbar, a forensic toxicologist in L.A....
You could say I’m prone to hangovers. And that’s not because of some genetic failing or predisposition. It’s just that, well, I’m simply not a one-glass-of-wine-at-dinner kind of girl. Call it whatever you want—an occupational hazard, binge drinking, a lack of self-control—I prefer to think of it...
We’ve all drunk, at least once, to the point where the room starts to spin uncontrollably. Or rather, the point where it feels like the room is spinning uncontrollably, which begs the question: What is alcohol doing to us that makes it feel like we’re on a...
When it comes to playing darts, I’m no pro. But when it comes to playing darts after a couple drinks, I’m Bullseye: After I’ve had my second glass of whisky, I become one with the dart, and together we cut through the air, uninhibited, on our journey...
Consuming too much of just about anything can lead to vomiting, but alcohol is in its own league. This is because there’s an entire section of the brain dedicated to monitoring levels of potentially toxic substances in the body and purging them if necessary, but how does...
All the Chocolates in Your Kid’s Advent Calendar: 550 calories The Amount of Exercise Required to Burn It Off: One hour of stair climbing, at 575 calories per hour. Cool side effect: Buns of steel. Ten Mixed Drinks at the Office Christmas Party: 1,500 calories The Amount...