Having a well-stocked pantry has long been proclaimed as a great way to save time and money, since you always have food available, presumably eliminating the need for spontaneous trips to the nearest fast food establishment. The trouble is, this usually means stockpiling foods that can last...
As a tiny green space wizard once told his somewhat whiny pupil, “You must unlearn what you have learned.” And dang, if that’s not true of so many people whose parents modeled some really bad behavior. Re-parenting is the process whereby an adult recognizes the poor example...
According to surveys, body grooming is on the rise — and with it, more and more nicks and cuts to our most tender areas. These injuries are unsightly — and painful — so we asked primary care physician Dr. Marc Leavey how to treat the all those...
I can’t see a thing without my glasses. Neither can much of the world: 40 percent of Americans are nearsighted today, and by 2050, that number will grow to an estimated 50 percent of the world population. There are lots of reasons why: We’re not going outside enough,...
If the modern automobile had a status on Facebook, it would undoubtedly be “It’s complicated.” With their computer-controlled fuel injection systems, continuously variable transmissions and three-phase four-pole AC induction motors, the days when every Dick, John and Harry could wrench on their ride seem long gone. But...
With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach — one meal a day — along with a daily four-mile run. This meant that every day around 3 p.m., I’d hit...
Nutritionists have long claimed that red meat is less healthy than white meat. That’s because it contains more saturated fats, which can raise blood cholesterol levels, and high cholesterol can contribute to the development of heart disease. However, a new study kinda throws a wrench in this theory, showing that white meat,...
Single people: Do you feel like you spend a lot more than the married people you know? The data suggests that you actually do. Society is set up, in many ways, to favor couples; there are also economies of scale and lifestyle habits to consider. We took...
There you are, ending the day with your usual bedtime routine. You slip into your house pants, brush your teeth and scroll through social media for an uncertain amount of time. An undeniable wave of fatigue crashes over your brain as you conclude your nocturnal regimen with several hearty vape hits. Your...
In the right context, food is a welcomed fragrance. Who doesn’t love the scent of smoked meats, cookies or even the factory-furbished stench of a fast food bag filled with an amuse bouche of trans fat? Point is, the smell of food can be mesmerizing. Unless you’ve ever...
Parents the world over warn us that eating before executing an epic belly flop into the pool results in debilitating cramps that impede our ability to stay afloat. When we do indulge in some poolside grub, they demand we wait at least 30 minutes before diving into...
