I’ve said it before, and I’ll say it again: Everyone should eat more vegetables. But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me...
Manscaping may keep you looking and smelling fresh, but it can also be dangerous — and we’re not talking about wince-inducing razor nicks. Trimming or shaving your pubic hair, for instance, may increase your chances of contracting STIs like herpes, HPV, genital warts, syphilis, gonorrhea, chlamydia and even...
Welcome to the brave new world where even foods have their own version of the Marvel universe. Yes, you read that correctly: Foods can be super, too. Well… sort of, but we’ll get to that later. Superfoods — the aptly named category of foods that’s supposed to...
Bankruptcy, it’s been said in these pages, is a debt-laden person’s least-worst option. It doesn’t take you all the way down to the ground, but it takes you to hovering just above it. So what’s that terrifying ride like, and how do you climb back up? We asked...
If you’ve ever spent more than 20 minutes inside a gym, you’ll have noticed the wide variety of body shapes huffing and sweating alongside you. You’ll have seen hulking bench-pressers with pectorals like car doors, for example, alongside spectrally thin treadmill-pounders or office workers rowing against the...
Recently, a colleague shared a story of going to the doctor for a cold and being asked if he was in a relationship. Puzzled, he answered yes but prompted the doctor to explain why. The answer: New couples are swapping a lot more than saliva and awkward...
Several months ago, I stumbled upon a Reddit thread that chronicles the intense — and downright illegal — disciplinary actions implemented by an unspecified California retail store [sic]: “My girlfriend works at a retail store in California. They’re supposed to ask customers if they want to buy...
Most of us who moisturize do so because we want to avoid looking dry or flaky, but it’s often claimed that regularly moisturizing also provides a more long-term benefit: It prevents wrinkles and keeps our skin looking youthful down the line by improving its elasticity. If this...
Got stuck? No problem. Here are the answers to this month’s puzzles: ROMPECABEZA UNO: Grant & Penny; James & Chris; Bryan & Chloe; Perry & Alice; Eddie & Linda; Jason & Vicky; Billy & Janet; Scott & Libby; Bruce & Anita; Wally & Cathy ROMPECABEZA DOS:
We jogged to the gym together. We spotted each other on the bench press and at the squat rack. We pushed each other to go a little heavier on the weights, or a few more reps. We made fun of other guys’ bad lifting form. We even...
A public display of affection — more commonly referred to as PDA — is a bit like the smell of a fart: If it’s your own, it’s inexplicably pleasant. If it’s someone else’s, it stinks of crap. In 2016, researchers looked into why people are so repulsed...
It’s a new year, and that means, for many people, finally getting into shape. (No, really, we mean it this time, right?) But for those looking to lose a significant chunk of their body weight — like triple digits — what does that really do to your brain and...
