We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
Science continues to implore that we make more time for sleep, but there are these things called smartphones, and staring at them instead of sleeping is enjoyable, addictive and something I tend to spend my nights doing. The problem is, less time sleeping and more time gawking...
There you are, ending the day with your usual bedtime routine. You slip into your house pants, brush your teeth and scroll through social media for an uncertain (but definitely long) amount of time. An undeniable wave of fatigue crashes over your brain as you conclude your nocturnal regimen with...
So you went out drinking and woke up with a shiny new hunk of metal in your ear/nose/eyebrow/frenulum, huh? On the bright side, you kinda like how it looks! But if you want to keep it, you need to take care of it, or else you could...
When was the last time you gave yourself an eye massage? Probably never — it’s not something most of us ever think to do. This is strange, given that everyone who’s looked at a TV, computer screen or phone too long knows eyes can get tired and...
Okay, real talk. Do you want to know the best way to look less exhausted? It’s to get good, regular sleep. It’s to eat healthy and exercise regularly. It’s to avoid caffeine and sugar and late-night snacking and fatty foods and booze, all of which contribute to...
We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
We’ve written before about how the average toothbrush is believed to be harboring more than 10 million bacteria, including particularly nasty stuff like Staph and E. coli. This is partly due to the number of bacteria that live in your mouth — anywhere between 100 to 200...
Men aren’t strangers to “moisturizing” their privates, even though, admittedly, silky-smooth skin isn’t normally the first thing on our minds when we reach for that lotion. But should we be moisturizing down there to keep our skin healthy? According to dermatologist Lisa Chipps, the answer is a...
Most of us think of our skin like the bag in a bag of peanuts: Little more than a handy container that keeps all the good stuff together in one place. Our skin has a lot more to offer than being the equivalent of a brown paper...
A vaccine may finally be on the way, but we still have plenty of time left to worry about COVID-19. One danger you might not have thought of, even after all these months, is the possibility that even though you’re wearing a mask religiously, coronavirus might end...
There you are, in an important business meeting with even more important people. The chatter is constructive, so your boss decides to extend things. Everyone agrees, and the meeting proceeds without a time limit. But then you feel the urge, one that begins slowly in your stomach...