Health

Can You Explain ‘Macros’ to Me, an Average Guy Who Doesn’t like Fancy Scientific Words and Who Likes Calorie Counting Even Less?

In an ever more health-conscious society, ironically inhabited by mostly not-very-fit folks, the nutritional focus is in a constant see-saw. One minute the Mediterranean diet is considered healthy; the next, scientists aren’t so sure. Or one week coffee is considered vital to your longevity; the next, you...