First, a friendly trigger warning for anyone on the keto diet: Science shows that consuming carbohydrates in moderation is healthier than consuming them either in low amounts or not at all, which means bread isn’t actually the devil. That said, not all breads are created equal, which...
For the first time in my 33 years, I’m visiting the gym on a regular basis. I’m not totally sure why I’m doing it — probably because I have a child now and I’d like to be able to not have to lie down after five minutes...
Every woman in your life has likely had a urinary tract infection, or UTI, whether she’s told you or not. That’s because once women are sexually active, urinary tract infections are so common that some 40 to 60 percent of women have had at least one dance...
Willing your way to good health might sound like wishful thinking, but a new study conducted by Stanford University researchers suggests otherwise. The scientists specifically found that simply convincing someone they have a genetic predisposition to certain health characteristics, both positive and negative — such as a...
To state the obvious, no one likes getting sick. You’re either freezing, boiling hot, vomiting profusely or rushing to the toilet like your drink got spiked with a weapons-grade laxative. If you’re really unlucky, you’ve got all four symptoms, slowly but surely reminding you why death is the...
I’ve said it before, and I’ll say it again: Everyone should eat more vegetables. But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me...
Manscaping may keep you looking and smelling fresh, but it can also be dangerous — and we’re not talking about wince-inducing razor nicks. Trimming or shaving your pubic hair, for instance, may increase your chances of contracting STIs like herpes, HPV, genital warts, syphilis, gonorrhea, chlamydia and even...
Welcome to the brave new world where even foods have their own version of the Marvel universe. Yes, you read that correctly: Foods can be super, too. Well… sort of, but we’ll get to that later. Superfoods — the aptly named category of foods that’s supposed to...
Recently, a colleague shared a story of going to the doctor for a cold and being asked if he was in a relationship. Puzzled, he answered yes but prompted the doctor to explain why. The answer: New couples are swapping a lot more than saliva and awkward...
We jogged to the gym together. We spotted each other on the bench press and at the squat rack. We pushed each other to go a little heavier on the weights, or a few more reps. We made fun of other guys’ bad lifting form. We even...
It’s a new year, and that means, for many people, finally getting into shape. (No, really, we mean it this time, right?) But for those looking to lose a significant chunk of their body weight — like triple digits — what does that really do to your brain and...
Fish is, in general, healthier than meat, since it contains more omega-3 fatty acids, which prevent heart disease, and less artery-clogging saturated fat. But among fish, which are the healthiest? I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank...