According to the many, many pseudo self-care experts out there, being nice to yourself means spending $125,000 on the 18k gold dumbbells they’re shilling, purchasing Psychic Vampire Repellent or maybe putting yourself through the very specific, flatulent hell of a coffee enema. But according to most psychological experts,...
My boyfriend’s sporadic sleep schedule means he’ll probably die young of intestinal cancer. His shifts at work begin anywhere from 5:30 in the morning to 10:30 at night, meaning there’s no true pattern to his sleeping hours — or time spent with me. Not to mention, he can’t...
We were descending into Los Angeles from Chicago, which meant the seatbelt lights were on. Had I not woken up with an insufferably full bladder, this would’ve been fine. But I swear I had near-emergency levels of pee pushing to get out, setting off alarms in my...
I’ve got some good news that might seem like bad news at first: People who do housework live longer than those who don’t. You might be thinking, Ugh, another thing I’d rather avoid, even if it takes years off my life. But instead, look at it this...
Given that the whole point of the alarm clock is to wake you up, it’s a marvel that it somehow strengthened the product’s appeal when someone added a button that allows you to delay that process by several increments of nine minutes until there’s no point in...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our entire lives and still have no clue how a lat pull-down differs from an incline bench. Which is to say, there’s no shame in...
Beans, beans, the musical fruit! The more you eat, the more you… evolve into the pinnacle of human existence? This insight is according to Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, who waxed poetic about beans and legumes during this recent ranking of meat alternatives. “These, of...
First, nearly 200 vaping teens were hospitalized with “severe lung illness.” Then, on Saturday, an ailment doctors are calling “vaping sickness” claimed its first life. Health officials did not disclose many details about the patient, the New York Times reported. What we know is that “the person was an adult who had...
“I still don’t really understand what’s going on with the health system, and I’ve been here nearly five years,” says Alistair, a sports journalist who lives and works in New York City. An American citizen by parentage, but brought up in England, he says he’s only now...
Common sense holds that regular hand-washing is a simple way to prevent the transmission of disease. The impact is so dramatic, several government agencies have published comprehensive hand-washing guides — douse your hands, administer soap, lather the backs, get between your fingers and under your nails, scrub...
Anyone with even the slightest sense of decency would surely never intend to nosh while situated on the toilet (well, 91 percent of you, anyway). But there are times in life when bathroom dining could conceivably happen — say, you need to rush out the door or...
You may have heard about a recent study from the University of Washington on the science behind motivation, in which researchers concluded that a group of cells known as nociceptin neurons are responsible for all the times you stared deeply at the directions for putting together your newly...
