According to a recent survey conducted by sleep tips website SleepZoo, nearly two-thirds of Americans have work-related stress dreams. “The findings aren’t surprising since people dream about what’s important to them,” Deirdre Leigh Barrett, a psychologist at Harvard Medical School, told Today. “Work both occupies a huge...
The “I wish I could be someone I’m not” market — known more commonly as self-help — is worth nearly $10 billion in the U.S., which means there are a lot of people out there who are desperately trying to change. Like a lot, a lot: One 2014 study followed its...
Making a relationship work when you and your partner are on different schedules can be difficult, frustrating and downright painful. I know this from experience. Until recently, my girlfriend and I were in what you could call a drive-by relationship — we saw each other only in passing, with...
When spirals occur in the real world—say, for instance, in cacti or croissants—no one stops to think, That succulent/pastry needs to be mindful, ignore those spirals and focus on a completely different succulent/pastry until it stops being a spiral. Obviously not: It’s only in terms of the...
“Put yourself in their shoes,” people say when they want to remind us that perhaps the person we’re judging has shoes with way more piled-up crap on them than our own. It means, essentially, show some empathy: Stand where they stand and see the world from their...
There’s nothing more anti-American than giving up — you might as well strangle a bald eagle, wrap it in an upside down American flag and burn it on the steps of the White House. The “never give up” adage is the cornerstone of our culture: It’s in our songs,...
Evaluating the healthiest type of encased meat is sort of like ranking types of ice cream by the same standard. Because every nutritionist I spoke to quickly offered the same response: None of them. “They’re all so high in sodium, and the kind you find on supermarket...
Low T is the boogeyman of the male psyche. Even whispers of it possibly rearing its hormonal head are enough to send droves of men to their nearest testosterone clinic for a dose of that sweet, sweet T. But while it’s well-known that things like soy products,...
Sitting on your butt and not doing anything has always been a recipe for dying young (exercise is good for you, yo). But according to new research, being a couch potato also could change the type of person you are before your untimely death. According to Scientific...
Is there anything music can’t do? First, we told you how music is scientifically proven to make sex better. Then we told you how it can help you better perform CPR. Now, we’re telling you that once you’re done having sex and/or bringing someone back from the...
There’s a reason why the nearly $300 billion industry promoting eternal youth is referred to as “anti-aging” and not “how to age well.” Because for every one article written about embracing your wrinkles or appreciating your salt and pepper hair, there’s at least 10 written about some...
There are, of course, certain cuts of steak that are healthier and leaner than others. The problem is that most of these leaner cuts are, sadly, less tasty, and therefore, less likely to appear on a restaurant’s menu. There’s also the fact that, according to dietitian Sarah...