I earned this year’s round of Super Bowl gluttony. Through a combination of Brazilian jiu-jitsu, weights, running and the keto diet, I lost 40 pounds between June and the end of January. Or just in time for two football teams to destroy each other while I stuffed...
The ring floor beneath my bare feet is warm. The man I only know as Korn smiles and holds the ring ropes open for me. I clumsily step through them onto the blue mat. There are no walls where Korn works—Master Toddy’s Muay Thai Academy—only a corrugated...
Eric Ravussin, among the world’s foremost obesity experts, offers a single anecdote he believes perfectly captures how poorly Americans think about adding physical activity into their everyday lives. He and his three children were living in Arizona in the early 1980s. The kids’ school was just a...
