I’ve said it before, and I’ll say it again: Everyone should eat more vegetables. But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me...
Manscaping may keep you looking and smelling fresh, but it can also be dangerous — and we’re not talking about wince-inducing razor nicks. Trimming or shaving your pubic hair, for instance, may increase your chances of contracting STIs like herpes, HPV, genital warts, syphilis, gonorrhea, chlamydia and even...
Several months ago, I stumbled upon a Reddit thread that chronicles the intense — and downright illegal — disciplinary actions implemented by an unspecified California retail store [sic]: “My girlfriend works at a retail store in California. They’re supposed to ask customers if they want to buy...
Most of us who moisturize do so because we want to avoid looking dry or flaky, but it’s often claimed that regularly moisturizing also provides a more long-term benefit: It prevents wrinkles and keeps our skin looking youthful down the line by improving its elasticity. If this...
Fish is, in general, healthier than meat, since it contains more omega-3 fatty acids, which prevent heart disease, and less artery-clogging saturated fat. But among fish, which are the healthiest? I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank...
The bathroom is a dangerous place filled with chemicals, sharp objects and slippery floors. For that reason, we enlisted primary care physician Dr. Marc Leavey to explain how to treat any damage you might incur behind the bathroom door. Here’s his advice: The Injury: Shaving Nicks The...
It’s the perfect morning: The birds are chirping, the sun is shining and only three weeks in, you’re absolutely certain that 2019 will be your year. But then something unfortunate happens — you spill coffee on your shirt; you get a parking ticket; your boss decides that...
I’m embarrassed to admit that my daily routine is completely soiled with the internet. I check my email and scroll through Instagram before getting out of bed. I scroll through Instagram while walking from my car to my desk. I spend the workday glued to my computer,...
Mustache grooming can be tedious, since you’re working within the cramped space between your nose and top lip. There’s also an overwhelming number of mustache styles to choose from, which can make the very act of mustache grooming a bit convoluted. But really, there’s one mustache style...
Putting nuts in your mouth — okay, settle down — is easily one of the simplest ways to become healthier. In fact, I wrote about the many benefits of swallowing all sorts of nut (sorry) once before: “A 2018 study of more than 81,000 people found that...
As a heavily-tattooed person, I’m constantly told that I’m going to regret my tattoos when I get older. I was 18 when I got my first tattoo — an all-seeing eye on my left shoulder blade — and my mom has since taken every opportunity to assure...
Everyone has at least one forgotten embarrassing moment that creeps into their head as they attempt to fall asleep. I myself have a bunch, which might explain why many of my nights are spent previewing Ian’s Top 10 Most Cringeworthy Moments on the backs of my eyelids....