Everyone has at least one forgotten embarrassing moment that creeps into their head as they attempt to fall asleep. I myself have a bunch, which might explain why many of my nights are spent previewing Ian’s Top 10 Most Cringeworthy Moments on the backs of my eyelids....
I love sandwiches. Who doesn’t love sandwiches? Monsters, that’s who. But I’m also aware that many sandwiches aren’t necessarily well-rounded meals, which is why I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank...
Most of us know this (and only this) about carbohydrates: Putting less of them in our mouths results in weight loss. Now, this is technically true — research shows that low-carb diets are particularly effective for combating obesity and diabetes. We also all know that low-carb diets suuuck,...
Are you one of those guys who wants to look stylish but finds it doesn’t come all that naturally? We feel you. Don’t fret: With some advice from LA-based stylist Rayne Parvis, we’re all going to learn how to dress a little better. In this edition, we’re...
Consuming too much of just about anything can lead to vomiting, but alcohol is in its own league. This is because there’s an entire section of the brain dedicated to monitoring levels of potentially toxic substances in the body and purging them if necessary, but how does...
What is it about wintertime that turns our immune systems to mush? We’re not quite at the official start of winter (that’s December 21st, fact fans!), but the common cold is already spreading like the bubonic plague. But primary care physician Dr. Marc Leavey explains that the cold weather...
Everyone who celebrates Christmas loves Christmas, and anyone who says otherwise needs a large mug of spiked eggnog. But some commemorate the holiday year round — and take their festive fandom to new heights — with Christmas-themed tattoos, which take Instagram by storm every year. Below, you’ll...
Drowning yourself in spiked eggnog is one way to survive the holidays, and you wouldn’t be alone in doing so: Americans consume a whopping 135 million pounds of eggnog each year, most of which we can only assume has a decent helping of rum in it. Sadly,...
Shocking news! Drinking too much makes you fat. Who knew??? Yes, we all know that alcohol leads to obesity. But many of us assume that the biggest offender is beer. In fact, though, any kind of alcohol is going to help pad out that spare tire. And...
It’s flu season, and you know what that means: You finally have an excuse to take a few sick days. But how sick do you have to be to stay home? And how well do you have to be before returning to work? Primary care physician Dr....
First, something to consider: White teeth aren’t necessarily healthy teeth. The British, for example, who are well-known for their popcorn mouths, generally have healthier teeth than Americans, who are obsessed with blinding white smiles. Still, there’s normally no harm in whitening your teeth for vanity’s sake, so...
The smell of cinnamon is intimately connected to Christmas, which apparently means you should expect a chub all season long. A 2014 study found that the mere scent of cinnamon increases blood flow to the penis by 20 percent. The initial reasoning isn’t totally outlandish, either: “The...
