With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach — one meal a day — along with a daily four-mile run. This meant that every day around 3 p.m., I’d hit...
Nutritionists have long claimed that red meat is less healthy than white meat. That’s because it contains more saturated fats, which can raise blood cholesterol levels, and high cholesterol can contribute to the development of heart disease. However, a new study kinda throws a wrench in this theory, showing that white meat,...
Gobbling on hot dogs and washing them down with crappy beer until you flip over the barbecue and set fire to the entire backyard has become an American summertime tradition. But when you inevitably awaken from your alcohol-induced slumber, eyes glued to the ashen remains of a...
The single biggest predictor of a new dad getting hit with paternal depression — which involves a persistent slew of awful feelings such as sadness, lack of energy, worry, moodiness or changes in appetite, occurring within a year of the baby’s birth — is if his partner gets hit...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). Many of us could go our entire lives and still not know our lat pull-downs from our incline benches from our deadlifts. Which is to say, there’s no shame in not knowing...
The concept of family members becoming romantically involved after grieving over the same loss happens more often than you might think. “It’s very biblical,” says grief counselor Amy Olshever. “That used to be what people did.” She’s right — in the Old Testament, one passage out of Deuteronomy reads as...
There I am, stuck in traffic on a chronically congested freeway. Talk radio is playing in the background as I daydream about anything other than this perpetual pilgrimage and the mind-boggling work that awaits me at my destination. I consider, as I always do, hiking into the...
You probably don’t care about how much your death will cost, since you’ll be too dead to worry about it at that point (speaking of which, don’t bother with burial insurance). But the fact of the matter is, death-related accoutrements are super expensive, and whether it’s a family...
Despite recent catastrophes, we live in an era of unprecedented airplane safety. “There are a range of estimates out there, but based on its analysis of U.S. Census data, it puts the odds of dying as a plane passenger at 1 in 205,552,” reports SBS News. “That compares...
Once an addict, always an addict. That’s essentially what Dr. Charlie Seltzer, a Philadelphia-based weight-loss physician (and yes, that is his real name), tells me when I ask him why I’ll drink like, five seltzers a day when I’m craving sugar really bad. Hell, I gave up soda...
Last week, I had the apartment to myself for three days before flying to Texas for a wedding. And while this might seem like a nice moment for an introvert like me to have some alone time, I freaked out. I don’t know why, but I was...
