If you’ve ever spent more than 20 minutes inside a gym, you’ll have noticed the wide variety of body shapes huffing and sweating alongside you. You’ll have seen hulking bench-pressers with pectorals like car doors, for example, alongside spectrally thin treadmill-pounders or office workers rowing against the...
Recently, a colleague shared a story of going to the doctor for a cold and being asked if he was in a relationship. Puzzled, he answered yes but prompted the doctor to explain why. The answer: New couples are swapping a lot more than saliva and awkward...
We jogged to the gym together. We spotted each other on the bench press and at the squat rack. We pushed each other to go a little heavier on the weights, or a few more reps. We made fun of other guys’ bad lifting form. We even...
A public display of affection — more commonly referred to as PDA — is a bit like the smell of a fart: If it’s your own, it’s inexplicably pleasant. If it’s someone else’s, it stinks of crap. In 2016, researchers looked into why people are so repulsed...
It’s a new year, and that means, for many people, finally getting into shape. (No, really, we mean it this time, right?) But for those looking to lose a significant chunk of their body weight — like triple digits — what does that really do to your brain and...
Fish is, in general, healthier than meat, since it contains more omega-3 fatty acids, which prevent heart disease, and less artery-clogging saturated fat. But among fish, which are the healthiest? I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank...
The year 2019 had scarcely begun when a few lucky fans ran into Lionel Messi, arguably the top soccer player in the world at the moment. He was all too happy to stop for a few selfies — selfies that conclusively showed he was driving without a...
“Everyone is getting older,” Alan Castel, a professor of psychology at UCLA, tells me when I call to talk about his new book, Better with Age: The Psychology of Successful Aging. He’s right, of course: Literally speaking, every single person, from the moment they’re conceived to the...
It’s the perfect morning: The birds are chirping, the sun is shining and only three weeks in, you’re absolutely certain that 2019 will be your year. But then something unfortunate happens — you spill coffee on your shirt; you get a parking ticket; your boss decides that...
I’m embarrassed to admit that my daily routine is completely soiled with the internet. I check my email and scroll through Instagram before getting out of bed. I scroll through Instagram while walking from my car to my desk. I spend the workday glued to my computer,...
Bryan Cooper married his high school girlfriend when he was 18; seven years later, he was a father to twins. Following his wife’s difficult pregnancy, the two decided they were done with kids. He opted to get a vasectomy, since it’s less invasive than his wife having...
Putting nuts in your mouth — okay, settle down — is easily one of the simplest ways to become healthier. In fact, I wrote about the many benefits of swallowing all sorts of nut (sorry) once before: “A 2018 study of more than 81,000 people found that...
