We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
Science continues to implore that we make more time for sleep, but there are these things called smartphones, and staring at them instead of sleeping is enjoyable, addictive and something I tend to spend my nights doing. The problem is, less time sleeping and more time gawking...
If Your Resolution Is to Exercise More The idea of getting on the treadmill or going to a CrossFit class first thing after you wake up can seem daunting, but it’s not impossible. Leaving your workout clothes right by your bed is a great, unmissable reminder when...
We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
So you went out drinking and woke up with a shiny new hunk of metal in your ear/nose/eyebrow/frenulum, huh? On the bright side, you kinda like how it looks! But if you want to keep it, you need to take care of it, or else you could...
When was the last time you gave yourself an eye massage? Probably never — it’s not something most of us ever think to do. This is strange, given that everyone who’s looked at a TV, computer screen or phone too long knows eyes can get tired and...
Okay, real talk. Do you want to know the best way to look less exhausted? It’s to get good, regular sleep. It’s to eat healthy and exercise regularly. It’s to avoid caffeine and sugar and late-night snacking and fatty foods and booze, all of which contribute to...
We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
For centuries, bearded men have argued that facial hair is nature’s insulation, and therefore a handy wintertime tool. They oftentimes point to this 2012 study, which found that regularly-shaved upper lips are an average of one degree warmer than hairless cheeks, as proof. There are just two...
Your spouse got their gift, as did your kids, your parents, your friends and even that uncle who can’t seem to remember your name. All of them got their gifts and you’re probably thinking that the gift-giving part of the holiday season is all over with —...
We’re well into quarantine, and since you’re reading this article, we’re going to assume you’ve been neglecting your feet (and probably some other body parts, too) for some time now. So in order to start 2021 on the right foot, consider this advice from several foot care...
Most of us think of our skin like the bag in a bag of peanuts: Little more than a handy container that keeps all the good stuff together in one place. Our skin has a lot more to offer than being the equivalent of a brown paper...
