Listen closely while you’re reading the words on this page. Are you hearing each one in your head as you go, as if you’re tuning in to a podcast inside your head? If so, is it being presented in your own voice? What if I told you...
Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster workouts”? This is the column for you, fellow regular human with very little free time. … The Man Name: Frank G., Mahwah,...
Welp, here’s another good reason to savor your food: Recent research suggests that people who eat slowly are less likely to become obese than speed-eaters. They’re also less likely to develop metabolic syndrome, a cluster of conditions that increase your risk of heart disease, stroke and diabetes....
We knew it was bad, but not this bad: Nearly 90 percent of Americans don’t eat enough fruits and vegetables, according to a recent report from the Centers for Disease Control and Prevention. This is something we should all be embarrassed about, since meeting the fruit and...
I can’t meditate. I know, I know, it’s the soul’s looking glass or something. All about the breath, corralling a busy mind. But after a couple exhales I invariably convince myself that I’ve forgotten to lock the doors of my car… INHALE …and of course my laptop’s...
There is but one universal sound of urinary relief: The pee moan. The pee moan is the sort of unearned bodily relief generally reserved for the heavily constipated. It’s mediative; it’s poetic; it’s a sun-dappled Japanese garden with a stream tinkling through it. And the wonderful thing is,...
It’s a new year, and chances are, you’re like the millions of other people around the world dedicated to finally getting, like, totally ripped, brah. What this means in practical terms is that, if you’re like me and haven’t worked out since fourth-grade gym class, you’re going...
The other day a colleague mentioned a friend who is really turned on when his girlfriend wears a sports jersey to bed. We joked about all the stuff men want women to wear for sexy time — the obvious lingerie, knee socks, a T-shirt and underwear, boy shorts, nothing,...
Are you self-destructive? Desperate to show off your bravado? Did you pour vodka into your eyeball? If your answer to all three questions is “yes,” congratulations, you are most definitely not among Earth’s most intelligent creatures! But that’s okay, because we’re here for you. We’re also here...
For the first time in American history, tattoos are trending toward mainstream status among younger generations: Nearly half of millennials (47 percent) and over a third of Gen-Xers (36 percent) claim to have at least one tattoo. What’s more, few Americans stop at one: Among those with...
If you’ve ever ruminated on your own death, chances are you’ve considered a massive heart attack mid-orgasm while being ridden reverse cowgirl as a preferable way to go. But how likely is that, really? Let’s take a look at a few ways that sex affects the health...
There’s a lot happening in today’s world that makes it hard to get out of bed — and we’re not talking about binge-watching TV shows or discounted Egyptian cotton. The modern experience is just… well, rough. How, then, can you see the world through more rose-tinted glasses? How, if one were...
