Eric Ravussin, among the world’s foremost obesity experts, offers a single anecdote he believes perfectly captures how poorly Americans think about adding physical activity into their everyday lives. He and his three children were living in Arizona in the early 1980s. The kids’ school was just a...
Danny Cahill weighed in at 430 pounds when Biggest Loser Season 8 began in 2009. Over the course of 13 episodes and nearly seven months, he lost 239 pounds to win the contest. But in the seven years since, he’s regained about 100 of the lost pounds....
In our new series, What I Learned from Getting My Ass Kicked, people from all walks of life discuss setbacks that could’ve finished them, and how they dealt with those defeats. This edition, ultrarunner Dean Karnazes — who has run across the Sahara Desert and completed a marathon to...
Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster workouts?” This is the column for you, fellow regular human with very little free time. … The Man Matt, Eau Claire, WI...
No fewer than six of the last nine covers of Men’s Health have featured cavernous, chiseled abs — November, October, August, July, May and April. But just as Barbie’s dimensions are wildly unrealistic for a real-life woman (she would stand 6 feet tall and weigh 100 pounds, with 36D...
What if your Fitbit, or Apple Watch, or whatever other doodad you use to obsessively track how many steps you take each day didn’t just keep tabs on your body, but actually made you money in the process? That’s the premise of a new paper out of...
Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster workouts?” This is the column for you, fellow regular human with very little free time. … The Man Andrew, Los Angeles Age:...
It’s just a few days into the new year, and it’s fair to say everyone could use a bit of motivation to keep up with those gym-based resolutions. That’s why we put together a “Pump You Up” Spotify playlist—to inspire us to hit the treadmill like Usain...
Exercise has long been considered an ideal method for dealing with anger. By channeling rage into physical activity, you turn negative emotion into improved physical health. Everything from the Mayo Clinic to self-help books to lifehacking advice extols the anger-reducing virtues of physical exertion. Using exercise to...
World-class athletes are known for their willingness to embrace extreme training regimens and unorthodox treatments in their pursuits of physical excellence — treatments that often look a little outlandish to the mere mortals who watch from the stands. During the London Olympics, beach volleyball players and others drew notice...
On an upcoming episode of MEL: On Air, we’ll be focusing on the theme of Lost Loves Found. We’ll be chatting with a professor widely considered to be the world’s foremost authority on reconnecting with high school sweethearts; a TSA spokesperson who desperately wants to reconnect passengers...
In this week of excess, we’re covering gluttony in all its forms — from the traditional face-stuffing variety to people who can’t be regarded as anything other than gluttons for punishment. Here, we feature a woman who straddles the line between the two: 30-year-old Miki Sudo, winner of the...
