Here’s a questionably sourced, yet oft-reported statistic: The average person will try upwards of 126 diets in their lifetime. 126!!! Whether or not you believe that stat, the point remains that we humans are constantly in a battle to get back to our fighting weight — and...
Everyone loves a good butt, and while, in my humble opinion, every butt deserves some respect and appreciation, humanity has, of course, formulated a simple trial to separate the best butts from the butt-pack: the Quarter Test. The test is simple: Bounce a quarter off of a...
There are plenty of mysteries left in this world: What the heck happened to D.B Cooper, and, of course, how every single fitness tracker and cardio machine can spit out a different “calories burned” number when all you’re trying to do is figure out how effective your workout was....
Michael, 24, entered the weight room at a gym in London and did a double-take. Every guy was wearing the exact same thing: a gray T-shirt and black shorts. Clad in all black, Michael was the odd buff man out. His fellow gym rats grunted on their...
Mistook your monthly magazine for a pack of One Wipe Charlies and flushed it down the toilet? No worries, here’s the online version! In this edition: No Birthday For You This Year! How to Not Look Like a Marshmallow This Winter Do I Really Need to Wear...
In college, I had a friend who was a little overweight — let’s call him Mike. Senior year, Mike returned to school after summer break in surprisingly good shape. Of course, I had to ask him about his transformation, having gained a good 15 to 20 pounds...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka the Mountain from Game of Thrones). In fact, many of us could go our entire lives and still have no clue how a lat pull-down differs from an incline bench. Which is to say, there’s...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our entire lives and still have no clue how a lat pull-down differs from an incline bench. Which is to say, there’s no shame in...
In 2005, Cliff Arnall, a South Wales lecturer and happiness coach, determined that the third Monday of January was the worst day of the year. Why? Because most people have accepted that not only is the holiday season truly over, they’ve figured out just how far over...
We know, we know, the couch is a safe space where you can exist on cheesy chips and streaming binges while ignoring your bothersome real-life responsibilities. But if you plan on having the discipline necessary to follow through on your New Year’s fitness resolutions — and want...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our entire lives and still have no clue how a lat pull-down differs from an incline bench. Which is to say, there’s no shame in...
The mirror suggests it; the scales confirm it: You have, through hardcore dedication, a strict New Year’s resolution and/or a terrible stomach virus, managed to lose some weight. But… lose it where? Where does the fat actually go? Do we digest it? Poop it out? Is it...
