Having a well-stocked pantry has long been proclaimed as a great way to save time and money, since you always have food available, presumably eliminating the need for spontaneous trips to the nearest fast food establishment. The trouble is, this usually means stockpiling foods that can last...
With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach — one meal a day — along with a daily four-mile run. This meant that every day around 3 p.m., I’d hit...
Nutritionists have long claimed that red meat is less healthy than white meat. That’s because it contains more saturated fats, which can raise blood cholesterol levels, and high cholesterol can contribute to the development of heart disease. However, a new study kinda throws a wrench in this theory, showing that white meat,...
In the right context, food is a welcomed fragrance. Who doesn’t love the scent of smoked meats, cookies or even the factory-furbished stench of a fast food bag filled with an amuse bouche of trans fat? Point is, the smell of food can be mesmerizing. Unless you’ve ever...
Parents the world over warn us that eating before executing an epic belly flop into the pool results in debilitating cramps that impede our ability to stay afloat. When we do indulge in some poolside grub, they demand we wait at least 30 minutes before diving into...
Gobbling on hot dogs and washing them down with crappy beer until you flip over the barbecue and set fire to the entire backyard has become an American summertime tradition. But when you inevitably awaken from your alcohol-induced slumber, eyes glued to the ashen remains of a...
Parenting a pet, no matter what kind, can be a frustrating and bewildering experience. Animals can’t tell you what they want and need (directly, at least), so we’re here to help you answer any questions you have about your favorite companion — whether they be furry, slimy,...
Studies have long suggested that eating properly, in addition to making your body feel good, can improve your overall mental health. For example, one study found that people who eat hardly any fruits and vegetables can experience a boost in happiness equivalent to what an unemployed person feels when...
Once an addict, always an addict. That’s essentially what Dr. Charlie Seltzer, a Philadelphia-based weight-loss physician (and yes, that is his real name), tells me when I ask him why I’ll drink like, five seltzers a day when I’m craving sugar really bad. Hell, I gave up soda...
Last week, I had the apartment to myself for three days before flying to Texas for a wedding. And while this might seem like a nice moment for an introvert like me to have some alone time, I freaked out. I don’t know why, but I was...
It’s basic cooking knowledge that herbs impart flavor onto food. But one lesser-known fact is that herbs also have the capacity to make food healthier. “Herbs have more antioxidants per weight than most fruits and veggies,” says nutritionist David Friedman, author of Food Sanity: How to Eat in a World...
We tend to assume that fresh food is always better than frozen food, and when it comes to comparing pre-packaged frozen meals to their homemade counterparts, yeah, that’s a pretty safe bet. But fortunately for anyone who has trouble using produce before it inevitably becomes all green and fuzzy...