If you’ve ever seen a man in a yoga class, or one of the millions of kids who had to “sit and reach” for the now-defunct Presidential Fitness Test or one of the many male YouTubers who film themselves trying — and largely failing — to touch their toes, chances...
Studies have long suggested that eating properly, in addition to making your body feel good, can improve your overall mental health. For example, one study found that people who eat hardly any fruits and vegetables can experience a boost in happiness equivalent to what an unemployed person feels when...
When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). Many of us could go our entire lives and still not know our lat pull-downs from our incline benches from our deadlifts. Which is to say, there’s no shame in not knowing...
The color red has long been associated with a range of intense emotions, foremost among them being anger — hence the phrase, “seeing red.” According to Phrase.org, it’s widely believed that “seeing red” originates from the sport of bull-fighting and the matador’s use of a red cape to...
There I am, stuck in traffic on a chronically congested freeway. Talk radio is playing in the background as I daydream about anything other than this perpetual pilgrimage and the mind-boggling work that awaits me at my destination. I consider, as I always do, hiking into the...
You probably don’t care about how much your death will cost, since you’ll be too dead to worry about it at that point (speaking of which, don’t bother with burial insurance). But the fact of the matter is, death-related accoutrements are super expensive, and whether it’s a family...
Despite recent catastrophes, we live in an era of unprecedented airplane safety. “There are a range of estimates out there, but based on its analysis of U.S. Census data, it puts the odds of dying as a plane passenger at 1 in 205,552,” reports SBS News. “That compares...
Once an addict, always an addict. That’s essentially what Dr. Charlie Seltzer, a Philadelphia-based weight-loss physician (and yes, that is his real name), tells me when I ask him why I’ll drink like, five seltzers a day when I’m craving sugar really bad. Hell, I gave up soda...
Last week, I had the apartment to myself for three days before flying to Texas for a wedding. And while this might seem like a nice moment for an introvert like me to have some alone time, I freaked out. I don’t know why, but I was...
It’s basic cooking knowledge that herbs impart flavor onto food. But one lesser-known fact is that herbs also have the capacity to make food healthier. “Herbs have more antioxidants per weight than most fruits and veggies,” says nutritionist David Friedman, author of Food Sanity: How to Eat in a World...
We tend to assume that fresh food is always better than frozen food, and when it comes to comparing pre-packaged frozen meals to their homemade counterparts, yeah, that’s a pretty safe bet. But fortunately for anyone who has trouble using produce before it inevitably becomes all green and fuzzy...
There you are, in an important business meeting with even more important people. The chatter is constructive, so your boss decides to extend things. Everyone agrees, and the meeting proceeds without a time limit. But then you feel the urge, one that begins slowly in your stomach...