For many of us, lunch is followed by a single thought: Is there a way I can take nap breaks at work? But what exactly is it about our midday meal that sends us straight to dreamland? Liz Weinandy, resident dietitian at The Ohio State University Wexner...
When it comes to weight gain, few foods have been as overwhelmingly demonized — predominantly by low-carb fanatics — as pasta. But apparently, the hate is unwarranted: Researchers recently performed a systematic review of 30 control trials, where almost 2,500 people ate 3.3 servings of pasta (one...
Not only is it harder to get hard in space, we recently got some more bad news about off-Earth travel: It might give you herpes. That’s right: According to a study recently released by NASA, a variety of latent herpes viruses have been reactivating in more than half...
Everyone has a body part that seemingly collects every calorie they’ve ever eaten, ever. For men, it’s usually their gut, while for women, it tends to be their hips and thighs. But is there any rhyme or reason behind why our fat goes where it goes? Liz...
I have Austin Powers teeth. Starman-era David Bowie teeth. They’re snaggly and yellow, and when I smile, I look like a Dickensian dog. It’s not necessary for me to speak: If you saw them, you’d immediately know I was British, while wondering what it’s like to carry...
Ireland and the humble potato have a lengthy, tumultuous relationship. In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. At the time, potatoes were the ideal...
Like many young men, Taylor, a 22-year-old in Maryland, hates peeing in public restrooms. He’d rather just get in and out without being noticed or, worse, finding someone in line behind him — but the anxiety makes him freeze up. Unable to pee, he ends up standing at...
The contents of most gym bags are, clothing sizes aside, pretty interchangeable. Everyone has the standards: Shoes, shorts, socks, headphones, etc. The other thing most gym bags have in common is that their contents rarely, if ever, get updated. Sure, you switch up your T-shirts now and...
It was Freddie’s 30th birthday, and as if on cue, he suddenly began to notice some aches and pains. “I started getting problems doing normal everyday stuff, not just exercise,” says Freddie, now 31 and living in London. “Like wearing a backpack — even with it fully...
As anyone who’s ever experienced a post-bender hangover knows, booze does some gnarly stuff to your body: It breaks your heart, erases your memory, scrambles your brain, fills your stomach, and arguably worst of all, impairs your penis (like, come on, was that really necessary?) Amidst all...
Here’s a good reason to invest in (and actually use) a scale: According to the National Weight Control Registry, 75 percent of people who successfully lose weight (and keep it off) weigh themselves at least once per week. A 2012 study published in the Journal of Nutrition...
Ahh… the involuntary, thunderous sneeze. Or, sternutation, if you want to be pompous about it. It sneaks up on you without warning like an anatomical earthquake: Your lungs spontaneously fill with air, your abdominal and chest muscles compress like a vice, your eyes close tight and… Achooo!...
