Willing your way to good health might sound like wishful thinking, but a new study conducted by Stanford University researchers suggests otherwise. The scientists specifically found that simply convincing someone they have a genetic predisposition to certain health characteristics, both positive and negative — such as a...
To state the obvious, no one likes getting sick. You’re either freezing, boiling hot, vomiting profusely or rushing to the toilet like your drink got spiked with a weapons-grade laxative. If you’re really unlucky, you’ve got all four symptoms, slowly but surely reminding you why death is the...
I’ve said it before, and I’ll say it again: Everyone should eat more vegetables. But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me...
Welcome to the brave new world where even foods have their own version of the Marvel universe. Yes, you read that correctly: Foods can be super, too. Well… sort of, but we’ll get to that later. Superfoods — the aptly named category of foods that’s supposed to...
Recently, a colleague shared a story of going to the doctor for a cold and being asked if he was in a relationship. Puzzled, he answered yes but prompted the doctor to explain why. The answer: New couples are swapping a lot more than saliva and awkward...
We jogged to the gym together. We spotted each other on the bench press and at the squat rack. We pushed each other to go a little heavier on the weights, or a few more reps. We made fun of other guys’ bad lifting form. We even...
It’s a new year, and that means, for many people, finally getting into shape. (No, really, we mean it this time, right?) But for those looking to lose a significant chunk of their body weight — like triple digits — what does that really do to your brain and...
Fish is, in general, healthier than meat, since it contains more omega-3 fatty acids, which prevent heart disease, and less artery-clogging saturated fat. But among fish, which are the healthiest? I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank...
“Everyone is getting older,” Alan Castel, a professor of psychology at UCLA, tells me when I call to talk about his new book, Better with Age: The Psychology of Successful Aging. He’s right, of course: Literally speaking, every single person, from the moment they’re conceived to the...
It’s the perfect morning: The birds are chirping, the sun is shining and only three weeks in, you’re absolutely certain that 2019 will be your year. But then something unfortunate happens — you spill coffee on your shirt; you get a parking ticket; your boss decides that...
I’m embarrassed to admit that my daily routine is completely soiled with the internet. I check my email and scroll through Instagram before getting out of bed. I scroll through Instagram while walking from my car to my desk. I spend the workday glued to my computer,...
Putting nuts in your mouth — okay, settle down — is easily one of the simplest ways to become healthier. In fact, I wrote about the many benefits of swallowing all sorts of nut (sorry) once before: “A 2018 study of more than 81,000 people found that...
