For 49 and a half years, Doug never rose above walking speed unless he was late for a flight. The Northern Virginia resident had always been pretty skinny, he says — happy enough with his figure to avoid paying attention to his eating habits. And then, with his...
We might have labeled meat-eaters as artery-clogged heathens, constantly mere seconds away from a heart attack, but according to one recent study, they might have one thing going for them: Compared to vegetarians, omnivores could be less likely to have a stroke. Although it goes against all our better judgment about...
Being an adult is the stupidest thing I’ve ever done. I had a whole bunch of awesome hobbies when I was a teenager — playing sports, making music, jumping on trampolines and whatnot — but I had to abandon them all, just so I could make enough...
On a recent trip to the doctor’s office, I was brutally reminded of where I stand in my girlfriend’s life. The moment — which hit me like a middle-of-the-night spider bite that you don’t feel until the morning — occurred when the doctor’s secretary asked her who...
I once believed that vigorously brushing my teeth for long periods of time kept them extra-clean: I was wrong, and my dentist was furious. Overly-thorough brushing, it turns out, isn’t only unnecessary — gentle scrubbing for two or three minutes at a time is more than enough...
Sit back, relax, kick your feet up. All of those things sound good in theory, but you know in the back of your head that you just might regret it later when you’re all cramped up and your back is a mess. The whole point of lounging...
We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
Call me conventional, but I prefer to have three regular meals a day. I mean, I guess I can see why someone might feel inclined to consume all of their daily calories at once — finding the time and motivation to eat three times a day can be a challenge sometimes....
Mistook your monthly magazine for a pack of One Wipe Charlies and flushed it down the toilet? No worries, here’s the online version! In this edition: The Competitive Eater’s Guide to Thanksgiving How Much Food Makes a Good Base for Booze? How to Make It to the...
My vision has gotten rapidly worse over the last few years, and my optometrists have told me that basically, it’s because I’m on my phone all the time (not to mention I spend an average of eight hours a day in front of my computer for work)....
Hey, you big drunk dummy. Are you reading this after your eighth post-midnight tequila shot, wondering by what grace of God you’ll be able to sober up enough to make it to your 4 a.m. flight in one piece? Well, I’ve got some bad news, my sweet blackout buddy: You’re...
Science continues to implore that we make more time for sleep, but there are these things called smartphones, and staring at them instead of sleeping is enjoyable, addictive and something I tend to spend my nights doing. The problem is, less time sleeping and more time gawking...