When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka the Mountain from Game of Thrones). In fact, many of us could go our entire lives and still have no clue how a lat pull-down differs from an incline bench. Which is to say, there’s...
We mostly all agree that hot tubs, massages and the like feel good, but ask anyone why and you’ll get a shrug (which is fair! That person was trying to relax, after all). Understanding what these self-care activities are doing to your body — and more importantly,...
When you’re gifted a pair of socks from your grandma, dress shirts from your partner and maybe a sweater or two from your niece this holiday season, take the dang hint. It’s time to update your dated wardrobe and retire your 2012 basic button-downs. But wait a...
There’s a text message on my phone that I’m terrified to answer. It seems innocuous, but it’s been sitting in my phone for two years. “Hey, man, you want to get a drink this week?” writes a guy I’ll call Sam. “It’s been a while!” Thing is,...
In 2005, Cliff Arnall, a South Wales lecturer and happiness coach, determined that the third Monday of January was the worst day of the year. Why? Because most people have accepted that not only is the holiday season truly over, they’ve figured out just how far over...
Mistook your monthly magazine for a pack of One Wipe Charlies and flushed it down the toilet? No worries, here’s the online version! In this edition: Time(s) to Clean Up Your Act Necessity is the Mother of Reinvention When Does the ‘New You’ Become Just ‘You’? How...
Ah, what a party the last few months have been. You had loads of vacation time for the holidays, saw a bunch of old friends and drank enough liquor to erase your memory of the whole shebang. Wait, how did it become January? Anyway, now that the...
You resolved to read more, budget better, eat healthier and exercise more frequently, but only three weeks into the new year, the boring books, countless lentils and your perpetually throbbing thighs have you seriously considering reverting back to your old, unhealthy and much more chill ways. But...
We know, we know, the couch is a safe space where you can exist on cheesy chips and streaming binges while ignoring your bothersome real-life responsibilities. But if you plan on having the discipline necessary to follow through on your New Year’s fitness resolutions — and want...
Most of us spend our entire lives trying to avoid mucking up. But unless you’ve never had any dreams or goals or really any sort of ambitions at all, chances are you’ve failed at something at least once in your life. And it’s also just as likely...
Like everyone else hitting the New Year, you might be thinking about making some serious life changes, and that could mean switching careers. In which case, you might be wondering, “Am I too late? Or what about too old? Do I have to start over?” These are...
I can’t imagine not coming home for Christmas, if only because it’s also my niece’s birthday and I love my mommy. But not everyone feels the warm fuzzies for their family members, and even if they do, that $1,000 roundtrip plane ticket home can really test the...