We’ve all been there: Splayed out on the couch after too much dinner, gassy and full of regret. What happens next in your pants is as a predictable as the sun rising in the east and setting in the west — you rip some ass. Or, at...
Before the coronavirus pandemic, it was relatively easy to spot a sick person: coughing, sneezing, red eyes and a runny nose are all classic tells. Recognizing a sick building, however, takes a lot more expertise, explains Joseph Allen, a professor of exposure sciences at Harvard University’s T.H. Chan School...
On a recent Sunday, the 17th of May, 2020, one of the greatest fights in internet history turned 12 years old. It started with an innocent question on bodybuilding.com about how many days a week you can safely work out. It concluded in an absolute bloodbath between two...
Summer (albeit an unusual one) is here, and your body is going to go through a number of changes with the season — here are the biggest ones… Hair With enough time out in the sun, your hair is going to get a bit blonder over the...
Freezing food is an excellent way to extend its lifetime while preserving its nutritional value; an expert move for anyone holed up in their homes, stress eating like never before as quarantine persists. As a rule of thumb, raw meat, cooked meat, prepared foods and just about anything else you store in...
As someone who falls asleep while scrolling through Twitter only to start off the next morning the exact same way, it didn’t take long after the coronavirus pandemic hit to overdose on bad news and spiral my way into a 40-minute sit-down shower. Twitter, Facebook, conversations with each friend group on Zoom — everywhere I...
Dear whoever concocted food delivery and takeout: You are my God, my Lord and Savior. Your existence, whoever and wherever you may be, will live on forever in my deeply nourished heart. Seriously, now more than ever, being able to enjoy professionally made, healthy takeout meals from the...
Society, god and Garfield would have you believe that Monday is the worst day of the week. This is a lie. The worst day is — as you’ve always suspected — Tuesday. Monday gets a bad rap, since it marks the end of the weekend and a...
For the entirety of his eight years in the ROTC and Army, Charlie Jasper didn’t spend a single moment constrained by underwear. After all, he was a commando himself, and “any man who doesn’t go commando in the Army is insane — or Mormon,” he tells me. In...
“If you’re into running, then you have a sh***ing story,” Jessie, a 36-year-old playwright in L.A., tells me. As a marathon runner for the past six years, she definitely has a few tales. The worst occurred at a half-marathon at the Red Rocks outside of Santa Barbara,...
Your current definition of “self-massage” probably just refers to some half-hearted foam-rolling. Which is fair enough! Trying to recreate the spa experience of having another person, trained in the art of massage, working on parts of your back that you can’t even reach is almost pathetic to try...
Mistook your monthly magazine for a pack of One Wipe Charlies and flushed it down the toilet? No worries, here’s the online version! In this edition: What I’ve Learned From Staring at the Sun (Don’t Try This at Home) Now You See the Sun — Now You...
