There have always been cultures, groups and individuals — sports, the military, fitness freaks, the hyper-successful — who claim that negative self-talk is motivating for them in a way positivity can’t touch. But can that ever really be a good thing? I asked Chicago psychologist Jacqueline Duke. “For some, the use of shame...
Welcome to the future: Researchers recently took an important step forward in mimicking how the human body produces sperm, and could one day (likely 10 or so years from now) create artificial, lab-grown sperm and eggs for infertility treatment. It’s all quite science-y, but here’s the gist,...
Listen closely while you’re reading the words on this page. Are you hearing each one in your head as you go, as if you’re tuning in to a podcast inside your head? If so, is it being presented in your own voice? What if I told you...
Is he looking at me? Why is he looking at me? Why is he grunting like that? Does he have to hover so close? I’ll just wait until he leaves. Uh oh, someone else just walked in… That’s my best guess at the inner monologue of a...
Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster workouts”? This is the column for you, fellow regular human with very little free time. … The Man Name: Frank G., Mahwah,...
Welp, here’s another good reason to savor your food: Recent research suggests that people who eat slowly are less likely to become obese than speed-eaters. They’re also less likely to develop metabolic syndrome, a cluster of conditions that increase your risk of heart disease, stroke and diabetes....
We knew it was bad, but not this bad: Nearly 90 percent of Americans don’t eat enough fruits and vegetables, according to a recent report from the Centers for Disease Control and Prevention. This is something we should all be embarrassed about, since meeting the fruit and...
I can’t meditate. I know, I know, it’s the soul’s looking glass or something. All about the breath, corralling a busy mind. But after a couple exhales I invariably convince myself that I’ve forgotten to lock the doors of my car… INHALE …and of course my laptop’s...
When you’re a dad, parenting questions often come up that you struggle to find an answer to. Since other parents are the worst and Google will send you down a rabbit hole of paralyzing, paranoid terror, we’re here to help by putting those questions to the experts....
There is but one universal sound of urinary relief: The pee moan. The pee moan is the sort of unearned bodily relief generally reserved for the heavily constipated. It’s mediative; it’s poetic; it’s a sun-dappled Japanese garden with a stream tinkling through it. And the wonderful thing is,...
It’s a new year, and chances are, you’re like the millions of other people around the world dedicated to finally getting, like, totally ripped, brah. What this means in practical terms is that, if you’re like me and haven’t worked out since fourth-grade gym class, you’re going...
The other day a colleague mentioned a friend who is really turned on when his girlfriend wears a sports jersey to bed. We joked about all the stuff men want women to wear for sexy time — the obvious lingerie, knee socks, a T-shirt and underwear, boy shorts, nothing,...
